Open to curious beginners, meditators and healers. This is my monthly class (aka Foundation) garnered towards raising the vibrational levels of the patrons. It’s a place for people looking for a spiritual community…a Sangha! We practice meditation, deep breathing, manifestation techniques, boundaries/shielding, Qi Gong, and group process about current events in the world. We have free healings for the public at the end of class.